Cajun Chicken Goujons


I cannot begin to describe how much I love these spicy, cheesy chicken goujons. Honestly, they're so good and way better for you than what you can buy either at the supermarket or fast food! You actually know what's in them and can control the amount of salt and spices that go into them.

If you have a little more time on your hands these are perfect when you can't be bothered to make something elaborate and want something that's a little bad for you. They're also perfect party and picnic food; we've had them on a picnic many times and they're just as good cold as they are freshly cooked!

Pictured above is the cajun goujons (to the left of the tray) and plain parmesan goujons (to the right of the tray). Delicious either way!

Prep time: 5 minutes
Cooking time: 10-15 minutes
Total time: 20 minutes

What you'll need:

  • 4 chicken breasts, cut into strips
  • 130g breadcrumbs
  • 100g grated parmesan cheese
  • 50g plain flour
  • 3 medium free range eggs (beaten lightly)
  • Cajun spice mix 

What to do:

  1. Mix the breadcrumbs, the parmesan and the spices (leave out if you want them plain) together 
  2. Dip the chicken pieces in the plain flour, then the egg and then the breadcrumb mixture
  3. Put into an oiled pan and fry until the chicken is cooked and the breadcrumbs have gone golden brown
Simple as that!

You can do this on a whole chicken breast and then put it on a soft bread roll for your own chicken burgers too!

Let me know if you enjoy this as much as my family does in the comments below! Or follow me on twitter @getitdownyaneck. I'd love to hear from you!

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